Experts urge that just because summer vacation is here, there is no reason to stop eating healthfully. EmaxHealth reports:
“Summer vacation shouldn’t become a vacation from healthy eating. Kids need nutritious food in the summer just as much as they do during the school year,” Kramer said. “Parents can help by making sure there are plenty of fruits and vegetables available at home. Eating a variety of fruits and vegetables is a critical cornerstone of nutritious eating habits and is associated with maintaining a healthy weight and overall good health.”
While it’s important to eat fruits and vegetables every day, including them on the menu for special occasions [...]