Infinite Scalability: CrossFit for Seniors
David, Joan, Sean, Karen and Jamelia We have just begun our second month of the CrossFit for Seniors Class at CFO! We are now up to six regulars who come every Monday, Wednesday, and Friday at 11a.m.. Our main focus has been learning the fundamentals with a special emphasis on balance and range of motion. The last week has been full of breakthroughs of all sorts and we're starting to sense the CF fire is ablaze! Stay tuned for the development of the fittest seniors on the planet... Post your wi...Feed :
CrossFit Oakland
| Updated : 3 months ago
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